I don’t know about you, but sometimes I feel less than great. “Low”, “grouchy”, or “not myself” are words you could use to describe what I’m like on those days. On those days I readily admit I’m probably not the best company. The thing is, days like those are part of being human – it’s not an elective. There will always be off days, and that’s okay so long as you know how to deal with them to keep them as the exception.

But what happens when you get a whole string of those off-days, maybe lasting weeks, months or even years? Too many of us say that we feel stuck, fed-up, or bored admit that we don’t want things to be that way, but we don’t know what to do to change. That’s the problem – when you’re in a rut, you don’t have the energy or motivation to change things for the better, and it’s tough to find the insight or resources you need to move on.

Here are five fun and easy ways you can use right now to climb – or better yet, leap – out of the rut and start to get something better for yourself:

1. Do Something Differently

Life tends to run smoothly when we establish systems and routines for things, but the problem comes when things run too smoothly and we become blinded to any ideas or choices that sit outside of our routine. All the stuff we do every day becomes the norm, running on auto-pilot, and it becomes our whole world.

Start with making one or two simple changes to your day – be it what you eat for breakfast, the radio channel(s) you listen to on your way to work, a different gym routine, taking an alternative route to work, etc. Don’t worry about what the changes are or whether they’re right or wrong, just make a couple of simple choices that will serve you well.

Doing something differently or changing parts of your routine, instantly takes you out of the norm and allows you to shake off the things that make you feel confined. Step out of your routine and you’ll be in a position where you’re able to make different choices, see things differently and get a different result.

2. Use your Intuition

Your intuition is a powerful ally, and we all have it even though you might not recognize it. The dictionary says that intuition is:

1.a. The act or faculty of knowing or sensing without the use of rational processes; immediate cognition.

1.b. Knowledge gained by the use of this faculty; a perceptive insight.

2. A sense of something not evident or deducible; an impression.

One of the best friends you’ll ever have in life is your intuition, and tuning in to it and learning to trust it is something that can have some truly remarkable effects. Accessing your intuition is a bit like working and developing a muscle, but unfortunately it can be harder to locate than a bicep or quadriceps, which tend to stay in the same place. Here are some quick tips for accessing and trusting it:

• Practice maintaining an open-minded, playful, experimental, non-judgmental attitude. This is the most fertile ground to tap into your intuition.
• Practice making wild guesses in your everyday life. Guess what a salesperson’s name is, what a new person or place will look like or who’s calling on the phone. Don’t worry about getting it wrong, you’re just working that muscle.
• Try a few simple observation exercises in your daily life, whether you’re in a restaurant, on a train, in a bar, or out shopping, practice noticing non-verbal behavior in others. Look for shifts in posture, eye movements, vocal tone or tempo, etc. Guess how they’re feeling or what they’re talking about.

3. Nourishment

Imagine you’re walking home from the supermarket with a couple of bags of groceries, but those bags have holes in them. You’re walking along merrily leaving a trail of your things behind you, but when you get home you unpack what’s left and ask, “Didn’t I have more than this?”

Nourishment is about plugging those holes in your life and making sure you have things that keep you feeling nourished – nourished in your head, nourished in your heart, and nourished in your stomach. Remember that you can’t give away what you don’t have, and can’t spend energy you’ve already spent.

It doesn’t have to be the big things in life that nourish you and it’s often the simplest little thing that strikes a chord, makes you feel like yourself again, or makes you smile from ear to ear – calling a friend, talking a walk in the park, or listening to your favorite song, are good examples. Think about what keeps you balanced – what relaxes you or makes you feel peaceful? What makes you feel like YOU again?

The fact is that you’re important enough to spend time taking care of yourself and it doesn’t matter what it is, just take the time to do it. If necessary, go as far as booking time in your Blackberry, Outlook Calendar or DayTimer. You’re the only one of you there is, so it’s your responsibility to make sure you’re okay.

4. Perfect Day

Here’s something to play with – your “Perfect Day”. Many years ago a good friend told me to think about “What would be your perfect day?” and explain it to her. I hadn’t thought about it before and I found myself spontaneously telling a story, outlining my “Perfect Day” from the moment my eyes opened to the moment my head hit the pillow.

I went through each part of the day telling her what I was doing, who I was with, where we were, how it felt and what happened next. Bit by bit and without even thinking about it, I’d put together a rich, colorful, exciting, and comforting day, which still holds true as my “Perfect Day”. The best part is that you can start introducing little bits of your “Perfect Day” into your real life or working to make some of it happen through the power of positive thinking. As a part of my “Perfect Day” I help my Management Team and Employees to focus on their strengths and to create an environment where people love to work and be their best – and that was even before I knew that there was such a thing as coaching or that I could be a coach. My Perfect Day has now become like a good friend of mine that I call on whenever I want or need to.

So what is your “Perfect Day”? Try not to overthink it and don’t worry about it sounding silly or too grand. Just shoot from the hip and see what comes naturally for you. Write down words, ideas, themes or a whole narrative – even draw pictures if you want to. Have fun with it and play with it – remember, it’s your “Perfect Day”.

5. Get Some Fun, Fulfillment and Freedom

The Three F’s (no these are not bad words!) – Fun, Fulfillment, and Freedom – encompass a lot of what people are looking for in life, and also contain the solutions to having, doing and being those things. Here are some definitions,

Fun, n. – A source of enjoyment or pleasure; playful activity.

Ful-fill’ment, n. – To bring into actuality; to complete; a feeling of satisfaction at having achieved your desires.

Free-dom, n. – The capacity to exercise choice, free will; frankness or boldness; the absence of constraint in choice or action.

Read those again. Those things are huge, deep, and broad, and are a lot simpler than we make them.

Where are you in relation to each of the Three F’s? How much of each do you have right now? How much of each do you want? Whatever gap there is, recognize that it can be closed, and that you can close it. What would things be like if you were to close that gap? What would happen if you climbed a point or two on the Fun scale? What if you could add a point to your level of Fulfillment or Freedom? How would that feel? Pretty good, right? So what one thing can you do right now to help you get more?

By themselves each of the Three F’s are a powerful thing, and can really help to move you forward, enjoy where you are, and feel alive. But when the Three F’s come together  – well, just hold on because the ride will be awesome!

So when you are feeling “low”, “grouchy”, or “not myself” then energize yourself by putting these five principles to work, and smile when you kick negativity to the curb saying “Rut? What rut?”